Are Bananas Good for Health?
Bananas are the world famous and most consumed fruit in the world. People eat bananas for the good reason. Many people know the facts about the banana. However, some people do not have any idea, what bananas benefited for. Bananas are an essential super-natural fruit with regards to your well being. The bended yellow fruit packs a major healthful punch, wrapped in its own convenient packaging.
Today, banana are grown in no less than 107 nations and are positioned fourth among the world’s sustenance crops in money related. Americans devour a larger number of bananas than apples and oranges merged.
Some scientists believe that banana is the world’s first fruit and it is the most consumed product around the globe. However, people still ask the question: Are Bananas good for health?
Bananas contain high amount of potassium, where high potassium intakes are additionally connected with a decreased danger of stroke, security against loss of muscle mass, protection of bone mineral thickness and lessening in the development of kidney stones. In one study, the individuals who devoured 4069 mg of potassium for every day had a 49% lower risk of death from ischemic coronary (heart) illness contrasted and the individuals who expended less potassium (around 100 mg for every day). Therefore, a high potassium intake is associated with a 20% decreased risk of dying from all causes. In addition, the recommended intake of potassium for grown-ups is 4700 milligrams for each day.
Nutritional Breakdown of Bananas
One medium banana is around 126 grams, is thought to be one serving. One serving of banana contains 110 calories, 30 grams of starch (Carbohydrates) and 1 gram of protein. Bananas are naturally free of fat, cholesterol and Sodium.
Bananas provide a variety of vitamins and minerals:
· Vitamin B6 – .5 mg
· Manganese – .3 mg
· Vitamin C – 9 mg
· Potassium – 450 mg
· Dietary Fiber – 3g
· Protein – 1 g
· Magnesium – 34 mg
· Folate – 25.0 mcg
· Riboflavin – .1 mg
· Niacin – .8 mg
· Vitamin A – 81 IU
· Iron – .3 mg
(This data has taken from Medical News Today)
What are the benefits or Amazing Facts about Bananas?
- Lowering blood pressure because banana contains high amounts of potassium which help the person who is suffering from hypertension.
- 34% less chances of developing Asthma.
- Helps in treating depression.
- Devouring bananas, oranges and squeezed orange (Juice) in the initial two years of life may lessen the danger of creating adolescence cancer (Leukemia).
- Banana replaces lost measures of calcium and keeps bones healthy. This is the primary reason behind why it is important to devour banana at any age.
- Having bananas before your exam will also help you to feel their energy to enhance your fixation and the physiological capacity of your mind.
- Having bananas and applesauce are the treatment for the diarrhea. Electrolytes like potassium are lost in extensive amounts amid episodes of the runs and may make those influenced feel frail. Bananas can advance consistency and renew potassium stores.
- This might be weird that Banana peel to treat warts. Apply the banana peel with its internal side on the affected area. Folk medicine has demonstrated that banana peel is a decent solution for this sort of skin changes.
- Banana can be a cure against tingling and bug chomps. Same as for the situation odd warts, the internal side of a banana peel is very effective in treating any itchy feeling or an insect bites. Rub the inner side of a banana peel on the skin area where you have that upsetting irritated feeling or specifically on the insect bite.
- Banana can also help to keep your digestive system healthy. Eat bananas to enhance absorption, in light of the fact that they contain pectin, which has turned out to be very compelling, it expels poisons from the body and ensures the intestinal microflora (Gut flora).
(LD, 2015), Fresh bananas are always accessible year-round. Not at all like different organic products, the ripening procedure of bananas does not back off after they are picked. Bananas ought to be put away at room temperature. The hotter the temperature, the speedier bananas will ripen. On the other hand, to moderate aging, bananas ought to be refrigerated. The external peel of the banana will obscure yet the banana itself will stay in place longer.
To empower quicker ripening, place the banana in a brown paper sack at room temperature.
Risks and precautions
Beta-blockers, a sort of medication most regularly endorsed for heart disease, can bring about potassium levels to increment in the blood. High potassium foods, for example, bananas ought to be expended with some restraint when taking beta-blockers.
Consuming a lot of potassium can be unsafe for those whose kidneys are not completely functional. In the event that your kidneys can’t expel abundance potassium from the blood, it could be lethal.
Dr. Peter S. Gelfand, who practices Internal Medicine in Long Beach NY, says:
“Certain medications used for heart disease and hypertension have the potential to increase potassium levels. Examples include certain Beta blockers such as Labetalol, medications that work by blocking the actions of the hormone Aldosterone such as Lisinopril and Losartan ; And certain Diuretics like Spironolactone and Eplerenone. This is a partial list only, and you should consult with your doctor if potassium levels become a concern.”
Written by Bishal Aryal
Reference:
LD, M. W. (2015, September 9). Bananas: Health Benefits, Risks and Nutritional Facts.
Retrieved from Medical News Today: http://www.medicalnewstoday.com/articles/271157.php
