YOG SADHANA- CONT…
yog sadhana- cont….
People can get supernatural happiness and satisfaction if they can be freed from external ostentation and move towards enlightenment. We have stopped doing good deeds. We are doing deeds that are going on with others. This kind of karma is called prati-karma.
The karma that may not be enough for one’s ability. That karma which has given sorrow instead of giving happiness for all of us. So let us learn to make our lifestyle according to our status. We need and have to enjoy it to the fullest.
You should not destroy the present life for your future happiness. Do not live in the present in a crisis . If we learn to live in the present, if we can enjoy it. The happiest time of life will be.
There are even small moments of happiness in people’s sorrows. You have to utilize and enjoy these small moments of happiness. All people’s happiness and sorrow are the experience and feeling of the mind.
Yoga practice is the most suitable way to experience this happiness. The main way to cross the ocean of sorrow is to practice yoga. This yoga practice is the shortest way to attain knowledge and happiness. Yoga sadhana helps to keep the body, mind and brain healthy and to live a happy life with a high morale.
Explanation of Yoga:
The brief explanation of yoga is as follows. The word yoga literally means to add, combine, or incorporate. The word yoga is derived from the Sanskrit word ”use’ ’युज’ According to scholars. When mankinds adds some kind of attribute then man becomes perfect.
Otherwise, people are just mankinds. Only by adding the sum of education, initiation, training, wisdom and physical exercise can one become a complete human being. When a person becomes a special human of the society who has acquired any special ability is the intellectual scholar.
In order to achieve such things: yoga practice could help to the the mankind’s stay physically healthy. The attraction of modern society towards yoga has increased. According to the Vedantas, yoga is the meeting point of the living being and soul.
According to Yoga Vashishta, Yoga Sadhana is the way to cross the Bhavsagar of the world. Another scholar has called yoga the tactic of uniting men with Narayan. Although modern human beings have not been able to get close to the divine power by fully following the practices and rules of traditional yoga, they have resorted to yoga to overcome the pollution, despair, depression, dissatisfaction, failure and psychological disease developed by modern society.
Many people have found new encouragement through diet, physical exercise and meditation. They are excited. The yoga developed in the eastern culture has been further refined by the people of the western countries and its importance has been further highlighted. Yoga meditation and penance do not mean that all people should be Buddha. However, yoga is becoming very popular today for making the balance of one’s mind, body and soul healthy and patience.
It is necessary to know the theoretical knowledge of traditional yoga. I will try to explain it in a very simple way. According to the eastern philosophy, there are many yoga practices that connect the living soul and the divine.
Examples: Bhakti Yoga, Gyan Yoga, Buddhi Yoga, Yantra Yoga, Mantra Yoga, Nada Yoga, Shiva Yoga, Laya Yoga, Japa Yoga, Sankirtan Yoga, Anasakti Yoga, Karma Yoga, Kundalini Yoga etc. In yoga sadhana, the four methods are mainly accepted. Such as (1) Mantra Yoga (2) Hatha Yoga (3) Laya Yoga (4) Raja Yoga
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